Filling your grocery cart is just the beginning of the process. You want the low-fat foods you buy to stay that way until they reach your plate. Some cooking methods are guaranteed to add loads of fat to any food: Deep-fat frying is a good example. Other cooking methods help retain vitamins and minerals and keep fat and calories to a minimum. These include roasting, baking, broiling, grilling, braising, sauteing, stir-frying and microwaving. The idea is to stay away from any cooking method that adds fat or allows food to cook in its own fat. Look for techniques that enhance flavor and preserve nutrients instead. Be miserly when it comes to adding fat and sodium.
Tips: Cooking for a Healthy Heart and Heart Disease
Filling your grocery cart is just the beginning of the process. You want the low-fat foods you buy to stay that way until they reach your plate. Some cooking methods are guaranteed to add loads of fat to any food: Deep-fat frying is a good example. Other cooking methods help retain vitamins and minerals and keep fat and calories to a minimum. These include roasting, baking, broiling, grilling, braising, sauteing, stir-frying and microwaving. The idea is to stay away from any cooking method that adds fat or allows food to cook in its own fat. Look for techniques that enhance flavor and preserve nutrients instead. Be miserly when it comes to adding fat and sodium.